This group meets for 90 minutes once a week for 8 weeks. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and provide the tools and skills to make changes. People from all walks of life – including all ages – can benefit from one of the Living Life to the Full courses! This program is for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges. The Living Life to the Full courses can also help anyone in periods of transition; whether it’s getting ready to leave high school, preparing for retirement or moving to a new community.