Anger Management

Our supportive program helps participants learn how to understand the complexities of anger, how anger goes awry, how to change their experiences of anger and how to respond to another person’s anger.

However, this course does not only deals with anger, but stress management in general. Group discussions and worksheets allow participants to acknowledge that life comes with complications, but with the proper tools and conditioning we can change our responses from negative to positive.

Other topics relating to the subject of anger will also be explored such as self-esteem, assertiveness, anxiety and depression.

For more information call CMHA-HPE at (613) 969-8874.