Post-Traumatic Stress Disorder (PTSD) Recovery Group

The Post-Traumatic Stress Disorder (PTSD) recovery group is an 8-week course which uses a psychoeducational approach to teach participants the signs and symptoms of trauma and PTSD. In this group participants also practice a number of self-help techniques including mindfulness, relaxation and challenging negative thought patterns.

Contact our office at (613) 969-8874 to sign up for this group.